This Anime Inspired Run Workout 4 can help warriors train toward explosive speed and cardiovascular endurance like Baki Hanma.
Although not yet achieved in our real world, Baki Hanma ran 400 meters in 25 seconds as he attempted to beat the 1500m record. If we compared this to the current world record, this would be 18 seconds faster! Running at speeds like Baki may seem unrealistic right now, but most of us still have hidden potential and speeds to unlock! This anime inspired run workout, Run Workout 4 can help warriors improve explosive speed and overall cardiovascular endurance.
Anime Inspiration
Baki Hanma
Who's This For?
Suitable for all levels
Run Workout 4 Benefits:
Improve running speed
Improver overall cardio endurance
Improve explosiveness
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a high intense run workout at least 2-3x/week.
Training Equipment:
Proper running shoes
GPS watch or device to track speed
Heart rate monitor (optional)
Workout Details:
Complete run workout in sequential format
Complete run in the 8-10 RPE Zones or 80-100% of heart rate training zone
Learn how to calculate heart rate training zones here: Calculate HR Training Zones
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Run Warm-Up
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Full Body Mobility
Run Workout 4:
Sprint 1: 30 seconds
Sprint 2: 60 seconds
Sprint 3: 30 seconds
Sprint 4: 60 seconds
Sprint 5: 30 seconds
Sprint 6: 60 seconds
Sprint 7: 30seconds
Sprint 8: 60 seconds
Training Notes:
Modify sprint time length as necessary
Modify rest time length as necessary
Use arms to drive yourself forward but relax your shoulders
Focus on quality breaths, inhaling through your nose and exhaling through mouth
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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