This Anime Inspired Run Workout 4 can help warriors train toward improved endurance and overall speed.
Goku did not become the legendary Saiyan he is today by training in his comfort zone and mediocre training. Starting at a young age, he trained day after day challenging himself both physically and mentally. Compared to our real world, some training methods were realistic such as digging and wheelbarrowing dirt or plowing dirt with their bare hands and there are some unrealistic methods such as sprinting away from dinosaurs or purposely swimming with hungry sharks and then there are unconventional but possible training methods such as pulling large boulders up steep hills. This Anime Inspired Run Workout 4, can help warriors challenge their self and step out of their comfort zone similar to how Goku did both physically and mentally through a series of hybrid sprints.
Anime Inspiration
Young Goku's training from the Dragon Ball series
Who's This For?
Suitable for all levels
Run Workout 4 Benefits:
Improve running speed
Improve overall cardio endurance
Improve explosiveness
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a high intense run workout at least 2-3x/week.
Training Equipment:
Proper running shoes
GPS watch or device to track speed
Heart rate monitor (optional)
Workout Details:
Complete run workout in sequential format
Complete run in the 8-10 RPE Zones or 80-100% of heart rate training zone
Learn how to calculate heart rate training zones here: Calculate HR Training Zones
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Run Warm-Up
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Full Body Mobility
Run Workout 5:
Sprint 1: 5 squats + 30 seconds
Sprint 2: 10 squats + 30 seconds
Sprint 3: 15 squats + 30 seconds
Sprint 4: 20 squats + 30 seconds
Sprint 5: 20 squats + 30 seconds
Sprint 6: 15 squats + 30 seconds
Sprint 7: 10 squats + 30 seconds
Sprint 8: 5 squats + 30 seconds
Training Notes:
Modify sprint time length as necessary
Modify rest time length as necessary
Use arms to drive yourself forward but relax your shoulders
Focus on quality breaths, inhaling through your nose and exhaling through mouth
Squat Tips: Maintain flat back. Chest up and forward. Place weight in heels.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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