This Anime Inspired Run Workout 6 can help warriors train for improved speed, agility and explosive power.
Although he doesn't include himself in many battles as a hero, Gran Torino still has "spunk" in himself when he showed Deku his powers of ultimate speed and agility. This Anime Inspired Run Workout 6 can help warriors train toward Gran Torino's quirk in speed, agility and explosive power.
Anime Inspiration
My Hero Academia when Gran Torino his speed while challenging Deku.
Who's This For?
Suitable for all levels
Run Workout 6 Benefits:
Improve speed
Improve agility
Improve explosiveness
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a high intense run workout at least 2-3x/week.
Training Equipment:
Proper running shoes
GPS watch or device to track speed
Heart rate monitor (optional)
Workout Details:
Complete run workout in sequential format
Complete run in the 9-10 RPE Zones or 90-100% of heart rate training zone
Learn how to calculate heart rate training zones here: Calculate HR Training Zones
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Run Warm-Up
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Full Body Mobility
Run Workout 5:
Sprint 1: 5 jump squats + 5 seconds
Sprint 2: 5 jump squats + 10 seconds
Sprint 3: 5 jump squats + 15 seconds
Sprint 4: 5 jump squats + 20 seconds
Sprint 5: 5 jump squats + 25 seconds
Sprint 6: 5 jump squats + 30 seconds
Training Notes:
Modify sprint time length as necessary
Modify rest time length as necessary
Use arms to drive yourself forward but relax your shoulders
Focus on quality breaths, inhaling through your nose and exhaling through mouth
Squat Jump Tips: Maintain flat back. Chest up and forward. Place weight in heels. Drive arms up overhead and then down to lift body up into the air.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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