Runners Yoga Flow

2 min read

Kelvin Brillante running outside across a bridge wearing heaphones.

This yoga flow routine, Runners Yoga Flow, can help hybrid heroes improve their overall flexibility, mobility, core strength and run performance.

Imagine combining strength, flexibility and mindfulness of yoga with the intensity we see some of our favorite anime heroes. This Runners Yoga Flow was designed specifically for those of you hybrid heroes seeking to improve your overall running performance to move like some of the anime heroes we see in the anime universe such as Saitama, Mashle and Goku.

Who's This For?

Suitable for all levels

Runner Yoga Flow:

Improved mobility

Improved flexibility

Improve core and stability strength

Prevent potential aches and pains from running

Runner Yoga Flow Details:

Complete each exercise in sequential format.

Complete each exercise for 30-60 seconds or 3-5 deep breaths.

Runner Yoga Flow Routine:

Seated lateral reach

Cat & cow pose

Downward dog

Lizard stretch

Half split

Deep squat

Hand to big toe hook

Warrior 3 pose

Triangle pose

Runner Yoga Flow Exercise Alternatives:

Lizard Stretch > Deep Lunge Stretch

Half Split > Seated Hamstring Stretch

Hand to Big Toe Hook > Standing Hamstring Stretch with Support (Table, chair etc.)

Warrior 3 Pose > Warrior 3 pose with Support (Table, chair etc.)

Coach Notes:

Follow a 3 second deep breath count for each exercise. Inhale for 3 seconds and exhale for 3 seconds. Modify breath length as necessary.
Modify time length for each exercise.
Execute each exercise at your own comfort level.
Flow can be repeated 3-5 days per week.
Use yoga blocks and/or wall to support single leg poses.

Runners yoga flow that includes 9 yoga exercises.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.