This yoga routine, Shoulder Mobility Flow can help warriors increase shoulder mobility and flexibility.
If we think about the warriors in the anime universe, it's common to first think about how "jacked" some of these anime characters are and rarely think about other factors that contribute to warriors flexibility and mobility. Now, if we think about who the most flexible and mobile character is in the anime universe, one anime character that may come to mind first is Monkey D. Luffy from One Piece! Although his range of motion is beyond our reach in the human world, it's still possible to achieve super flexibility and mobility, if not, at least a healthy range of flexibility and mobility that will allow us to complete regular daily activities without aches or pains. This anime inspired yoga routine, Shoulder Mobility will require warriors to complete a series of basic and intermediate exercises that can help improve overall shoulder mobility and flexibility.
Yoga Shoulder Mobility Benefits:
Improve overall mobility
Improve shoulder and upper body range of motion
Improve upper body flexibility
Yoga Shoulder Mobility Flow:
Seated Side Bend
Seated Wall Angels
Seated Spinal Rotation
Cat and Cow
Cobra Stretch
Downdog
Cobra Pose
Crescent Lunge
Triangle Pose
Clasped Forward Fold
Yoga Shoulder Mobility Exercise Alternatives:
Seated Spinal Rotation > Rotate with hands at heart
Downward dog > Childs Pose
Crescent Lunge > Crescent Lunge with Hands on Hips
Triangle Pose > Standing Side Bend
Coach Saikou Notes:
Modify the breaths or time length for each exercise.
Execute each exercise at your comfort level.
During the descend phase on the wall angels, pull elbows back and down to open the chest and retract your shoulder blades.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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