It's imperative to complete a total body warm up before completing any type of warrior workout which could include but not limited to arm and leg swings, shadow boxing or possibly even a short run like One Punch Man, Saitama.
Fictional to Functional Workout:
No matter what type of workout warriors choose to complete, it's imperative to complete a warm up to increase blood flow, thus increase oxygen flow and activate prime muscles for the workout ahead. The following warm up includes a series of dynamic exercises to help warriors prepare for their scheduled workout routine.
Total Body Warm Up
Jog in place
Cariocas
Walking crescent lunge
Walking stretch kicks
Walking hip hinges
Walking hip openers
Squats
Standing spinal rotations
Walking inch worms
Bear Crawls
Break Dancers
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.