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Total Mobility Yoga Flow


Kelvin Brillante Crescent Lunge Yoga

This yoga flow routine, Total Mobility Flow, can help warriors maintain strength and range of motion allowing optimal performance.


The warriors we see in the anime universe perform a variety of movements that require them to move in all sorts of directions. We may see Goku performing a multi-back flip kick, Ippo bobbing and weaving at lightning speeds to maneuver away from punches or Baki jumping through the air to drive that final punch to defeat his opponent. These movements we see in the anime universe are not impossible to perform in our real world, however it does require healthy mobility. This yoga flow routine, Total Body Mobility Flow can help warriors train their overall range of motion to move freely without any aches and prevent injuries, allowing optimal performance.





Who's This For?

Suitable for all levels


Benefits Total Body Mobility Yoga Flow:

Improved mobility

Improved flexibility

Decrease rounding of shoulders

Decrease the risk of potential injuries

Decrease tightness in upper body


Total Body Mobility Yoga Flow Details:

Complete each exercise in sequential format.

Follow the time length for each exercise


Total Body Mobility Yoga Flow Routine:

Seated Side Bend

Spinal Rotation

Single Leg Split Stretch

Alternating Cat & Cow

Cobra Pose

Downward Dog Single Arm Reach

Crescent Lunge

Lizard Lunge

Pigeon Stretch

Bow Pose

Childs Pose

Plow Pose


Total Body Mobility Yoga Flow Exercise Alternatives:

Lizard Lunge > Deep Lunge

Bow Pose > Back Extension Hold

Plow Pose > Lying Knee to Chest Tuck


Coach Notes:

  • Follow a 3 second deep breath count for each exercise. Inhale for 3 seconds and exhale for 3 seconds. Modify breath length as necessary.

  • Modify time length for each exercise.

  • Execute each exercise at your own comfort level.

  • Flow can be repeated 3-5 days per week.

  • Alternating Cobra + Childs Pose Tips: Rock your body forward and back every 3 seconds alternating between the Cobra Pose and Childs Pose.


15 Minute Mobility Flow

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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