If you want to perform like your favorite anime hero, it's imperative to train legs at least 2-3 days a week. Although we don't have the super abilities like these warriors, we can still train toward our own optimal human abilities to gain the human equivalence of Goku kicking strength, Baki's jumping abilities and Luffy's agility.
Focus: Leg Glute Hypertrophy Strength
Level: Suitable for all levels
Legs & Glutes Routine:
Superset 1 - DB Squats + Fire Hydrants
DB Hip Bridges + Lateral Lunges
DB Step Up Knee Raise + Hip Bridge Walks
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