This weight training workout routine, Pull Day 3 can help warriors take their "bar" skills, strength and overall performance to the next level.
There's no doubt that some of our favorite anime hero's have unbelievable strength and power. When we look at some of their physical attributes, they are typically well-balanced in their muscular build. They portray strength in their lower body, upper body, front of body and back of the body. Because they are well-balanced, this can be one driving factor to ultra performance. This weight training workout routine, Pull Day 3 can help warriors not only build a strong posterior, upper body but also take their skills to the next level.
Who's This For?
Advance levels
Workout Benefits:
Improve posterior upper body strength and aesthetics
Improve core strength
Improve overall power
Improve punching power
Train multiple energy systems
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.
Training Equipment:
Pull Up Bar
Dumbbells
Weight Training Workout Details:
Complete 8-12 repetitions for each exercise
Complete 4-6 sets for each superset
Rest 30-60 seconds between each set
Weight Training Workout:
Renegade Row
Dumbbell Back Fly
Front Shoulder Raise
Pull up
Chin up
Muscle up
Exercise Alternatives:
Muscle up > Supported muscle up with resistance bands
Negative pull ups or chin ups > Decrease the time for ascending and descending
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.