This yoga flow routine, 5 Minute Morning Flow, was created for those time crunched warriors who only have a few minutes to get their morning started with a few quick stretches.
Although we can create well structured routines to follow, sometimes life happens and we warriors lose some time to our day. Don't let that reason stop you from starting your day with some essential movements that can energize your mind and body. This yoga flow routine, 5 Minute Morning Flow, can help set you on an energized path for the day.
Who's This For?
Suitable for all levels
5 Minute Yoga Flow:
Improved mobility
Improved flexibility
Improve mindset
Increase energy
Increase blood flow
5 Minute Flow Details:
Complete each exercise in sequential format.
Follow the time length for each exercise
5 Minute Flow Routine:
Seated side bend
Wall angels
Cat and cow
Childs pose
Cobra pose
Downward dog
Crescent lunge
Coach Notes:
Modify time length for each exercise.
Execute each exercise at your own comfort level.
Because this is a morning routine, move slowly into each exercise. Your body is still waking up and requires extra time to allow complete blood and oxygen flow.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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