This yoga flow routine, Boxer's Yoga Flow, can help improve your boxing performance by maintaining healthy flexibility and mobility in the arms, hips and legs.
Although shadow boxing, mitt work and strength training are the bread and butter of boxing, it's imperative to maintain a healthy range of motion throughout your entire body. Healthy mobility and flexibility can help you move more freely and reduce the risk of strains, sprains and joint pain. This yoga flow routine, Boxer's Yoga Flow, can help you improve your overall boxing performance whether it's drilling or sparring.
Who's This For?
Suitable for intermediate and advance levels
Boxer's Yoga Flow:
Improved mobility
Improved flexibility
Reduce risk of injury
Boxer's Yoga Flow Details:
Complete each exercise in sequential format.
Follow the time length for each exercise
Boxer's Yoga Flow Routine:
Seated shoulder rotations
Passive arm circles
Wrist circles
Forward fold
Standing spinal rotations
Triangle pose
Crescent lunge
Half split
Low dragon stretch
Deep squat
Crow pose
Seated wall angels
Coach Notes:
Modify time length for each exercise.
Execute each exercise at your own comfort level.
If your crow pose needs support, use a wall or yoga blocks to prop your feet up.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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