This yoga flow routine, Chest Opener Flow, can help warriors maintain range of motion in their chest and shoulders in addition to helping prevent rounded shoulders.
Due to a series of pushing movements in our training, it's common to experience rounding at the shoulders and a tight chest that can hinder our range of movement and overeall mobility. This yoga flow routine, Chest Opener Flow, can help warriros maintain and improve range of motion and mobility at the chest and shoulders region.
Who's This For?
Suitable for all levels
Benefits Chest Opener Flow:
Improved mobility
Improved flexibility
Decrease rounding of shoulders
Decrease tightness in upper body
Chest Opener Flow Details:
Complete each exercise in sequential format.
Follow the time length for each exercise
Chest Opener Flow Routine:
Seated wall angels
Cat and cow pose
Cobra stretch
Childs pose
Crescent lunge
Camel pose
Chest Opener Flow Exercise Alternatives:
Camel Pose > Modify Camel Pose with placing hands on lower back
Cobra Stretch > Modify Cobra Stretch with forearms on the ground
Coach Notes:
Follow a 3 second deep breath count for each exercise. Inhale for 3 seconds and exhale for 3 seconds. Modify breath length as necessary.
Modify time length for each exercise.
Execute each exercise at your own comfort level.
Flow can be repeated 3-5 days per week.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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