This yoga flow routine, Fighters Flow targets improving the mobility and flexiblity in the back, shoulders and hips.
Warriors can punch and kick their way to victory however, without the flexiblity and mobility in key areas, executing punches and kicks at peak power may be uncomfortable, cause aches and injuries or in a worse case scenario, almost impossible. This yoga flow routine, Fighters Flow can help warriors improve their flexiblity and mobility in target areas such as the back, shoulders and hips giving them the opportunity to execute more efficient strikes.
Who's This For?
Suitable for all levels
Yoga Fighter Flow:
Improved mobility
Improved flexibility
Target key regions for improve striking
Yoga Fighter Flow Details:
Complete each exercise in sequential format.
Follow breath count for each exercise
Fighter Flow Routine:
Seated side bend
Seated wall angels
Seated spinal rotation
Cobra stretch
Downward dog toe touch
Crescent lunge
Lateral lunge
Seated splits
Frog stretch
Pigeon stretch
Happy baby
Plow pose
Fighter Flow Exercise Alternatives:
Seated spinal rotation > Seated side bend
Downward dog toe touch > Downward dog (no toe touch)
Crescent lunge > Crescent lunge with hands on hips
Plow pose > Supine knees to chest
Coach Notes:
Modify breaths or time length for each exercise.
Execute each exercise at your own comfort level.
As you complete the wall angels, pull the elbows back to open the chest and retract the shoulder blades as you pull your arms back down.
If you can't reach your toes during the downward dog toe touch, reach for your shin, knee or quad.
During the frog stretch, knees should be wider than shoulder width apart to target your inner thighs.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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