This yoga routine, Full Body Energy Flow can help warriors train their breath control and improve their flexibility and mobility.
Although strength, endurance and power are imperative for the warriors journey, achieving peak potential may not be achievable without efficient breath control and the ability to move freely without pain. This yoga routine, full body energy flow can help warriors improve their breath control and overall mobility which in return can support other areas in their warrior training.
Yoga Full Body Energy Flow Benefits:
Improved flexibility
Improved mobility
Improved breath control
Yoga Full Body Energy Flow Details:
Complete each exercise for 3-5 deep breaths or complete each movement for 30-60 seconds.
Full Body Energy Flow
Seated Spinal Rotation
Butterfly Sit
Cat & Cow Pose
Cobra
Childs Pose
Downward Dog
Pigeon Pose
Seated Hamstring Stretch
Seated Splits
Happy Baby
Neck Stretch
Overhead Tricep Stretch
Full Body Energy Flow Exercise Alternatives:
Seated spinal rotation > Seated side reach
Pigeon pose > Butterfly sit
Happy baby > Deep squat
Coach Notes:
Modify the breaths for each exercise based on experience level.
Execute each exercise at your own comfort level. In other words, don't stretch too much if it gets too uncomfortable.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.