This yoga routine, Full Body Mobility Flow can help warriors improve overall mobility, flexibility and move more efficiently.
Although strength and power are imperative to becoming an ultimate warrior, it would be difficult for warriors to achieve their max potential if they cannot move well and freely without pain, aches and restrictions. This yoga routine, Full Body Mobility Flow can help warriors increase flexibility and mobility which can then support areas of abilities such as strength, power and fight abilities.
Yoga Routine Benefits:
Improved mobility
Improved Flexibility
Yoga Routine Details:
Complete each exercise in sequential format.
Complete each exercise for 3-5 deep breaths or complete each exercise for 30-60 seconds.
Full Body Mobility Flow Routine
Seated Spinal Rotation
Butterfly Sit
Cobra Stretch
Downward Dog
Deep Lunge
Half Split
Crescent Lunge
Lizard Lunge
Deep Squat
Camel Pose
Pigeon Pose
Childs Pose
Exercise Alternatives:
Cobra stretch > Cobra stretch on forearms
Half split > Seated hamstring stretch
Crescent lunge > Crescent lunge with hands on hips
Lizard lunge > Deep lunge
Camel pose > Camel pose with hands on lower back
Coach Saikou Notes
Execute each exercise at your comfort level. In other words, don't stretch, reach, rotate etc. too far if you begin to feel too much discomfort.
If a movement is too difficult, skip that stretch and move forward to the next exercise.
Modify the amount of time or breaths for each exercise based on your experience level.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.