We've seen our anime hero's execute advance movements. However, if you're a Dragon Ball fan, you can't forget Goku's famous handstand or Vegeta's one hand, handstand push up. Although, this yoga flow won't immediately bring those results into fruition, this can be a starting point to help you practice and improve your comfort and strength levels while executing inversion poses.
*Note: Please note that this flow was created for advance practitioners due to the inversion movements.
Yoga Routine:
Seated spinal twist
Butterfly sit
Seated side bend
Seated single leg hamstring stretch
Cobra stretch
Downdog
Crescent lunge
Lizard lunge
Single hamstring stretch
Deep squat
Crow pose
Headstand
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