This yoga hybrid flow routine, Glutes and Core Flow can help warriors build strength and move more confidently.
Without established leg strength and a strong core, it may be difficult for warriors to achieve peak abilities. To ensure you can execute your most powerful punches, kicks, execute powerful lifts or jump with ease, it's imperative that your glutes and core are well developed. This yoga hybrid flow routine, Glutes and Core can help warriors take their abilities to the next level.
Yoga Glute and Core Flow:
Improved mobility
Improved flexibility
Improved core strength
Improved glute strength
Improved muscular aesthetics
Yoga Glute and Core Flow Details:
Complete each exercise in sequential format.
Follow repetition and time length provided for each exercise.
Glute and Core Flow Routine:
Seated side bend
Seated wall angels
Seated spinal rotation
Cat and cow
Fire hydrants
Donkey kicks
Bear crawl
Extended plank hold
Prone hamstring curls
Side lying hip abduction
Boat hold
Childs pose
Glute and Core Flow Exercise Alternatives:
Seated spinal rotation > Seated side bend
Bear crawl > Bird dogs
Extended plank hold > standard plank hold
Boat hold > Boat hold knees bent
Coach Saikou Notes:
Modify breaths or time length for each exercise.
Execute each exercise at your own comfort level.
As you complete the wall angels, pull the elbows back to open the chest and retract the shoulder blades as you pull your arms back down.
Hold straight arms above your head during the extended plank hold.
Quads should be lifted above the ground during the prone hamstring curls.
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