This yoga flow routine, Hip and Back Flow can help warriors move more efficiently through a series of exercises that can improve hip and back mobility.
Without a healthy back and healthy hips, peak strength and power may be unachievable. To ensure you can execute your most powerful punches and kicks in addition to lift, rotate, and jump with ease, you need to have the ability to move freely without restrictions and pains. This yoga flow routine, Hip and Back Flow can help warriors achieve peak potential.
Yoga Hip and Back Flow:
Improved mobility
Improved flexibility
Improve strength
Yoga Hip and Back Flow Details:
Complete each exercise in sequential format.
Complete each exercise for 3-5 deep breaths or complete each exercise for 30-60 seconds.
Hip and Back Flow Routine:
Spinal Rotation
Butterfly Sit
Cat & Cow Pose
Downdog
Deep Lunge
Lizard Lunge
Cobra Stretch
Pigeon Stretch
Frog Stretch
Camel Pose
Supine Spinal Twist
Happy Baby
Hip and Back Flow Exercise Alternatives:
Seated spinal rotation > Seated side bend
Lizard lunge > Deep lunge
Pigeon stretch > Chair pigeon pose
Frog stretch > Childs pose
Happy baby > Laying double knee hug
Coach Saikou Notes:
Modify breaths or time length for each exercise.
Execute each exercise at your own comfort level.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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