This yoga flow routine, Shoulder Stability Flow, can help warriors maintain strength and range of motion in their shoulders allowing optimal performance.
Sometimes we forget that our shoulders take on a substantial amount of load not only throughout our training sessions but throughout our entire day. When training, we're pushing and pulling and when out of our hyperbolic training chamber, we're driving, holding our phones etc. Overtime this can take a toll on our shoulders and if we don't consistently practice low intensity strengthening and mobility training, we can end up sidelined due to aches and pains or even worse, causing serious issues such as frozen shoulder or shoulder impingement. This yoga flow routine, Shoulder Stability Flow, can help warriors improve strength and maintain and improve range of motion in the shoulders and surrounding areas.
Who's This For?
Suitable for all levels
Benefits Shoulder Stability Flow:
Improved mobility
Improved flexibility
Decrease rounding of shoulders
Decrease the risk of potential injuries
Decrease tightness in upper body
Shoulder Stability Flow Details:
Complete each exercise in sequential format.
Follow the time length for each exercise
Shoulder Stability Flow Routine:
Seated wall angels
Cat and cow pose
Childs Pose
Cobra Pose
Downward Dog
Push Up Hold
Side Plank
Reverse Plank
Wheel Pose
Shoulder Stability Flow Exercise Alternatives:
Wheel Pose > Camel Pose > Modify Camel Pose with placing hands on lower back
Cobra Stretch > Modify Cobra Stretch with forearms on the ground
Push Up Hold > Straight Arm Plank > Standard Plank on forearms
Coach Notes:
Follow a 3 second deep breath count for each exercise. Inhale for 3 seconds and exhale for 3 seconds. Modify breath length as necessary.
Modify time length for each exercise.
Execute each exercise at your own comfort level.
Flow can be repeated 3-5 days per week.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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