This Star Wars inspired yoga flow routine, Force Flow can help warriors build mobility, flexibility and strengthen the mindset.
Any warrior can punch, kick, lift and muscle their way through challenges but a true warrior can tap into their internal mindset to overcome the toughest battles. This yoga flow routine, Force Flow can help warriors not only strengthen their physical abilities but also their mental abilities like the legendary Jedi Knights.
Who's This For?
Suitable for intermediate and advance levels
Yoga Star Wars Force Flow Benefits:
Improve mobility
Improve flexibility
Improve core strength
Improve mindset
Improve breath control
Star Wars Force Flow Details:
Complete each exercise in sequential format.
Follow breath counts
Star Wars Force Flow Routine:
Seated side bend
Seated spinal rotation
Pigeon stretch
Single arm downward dog
Deep squat
Lateral split squat
Tree pose
Standing hand to big toe pose
Warrior 3 pose
Crow pose
Cobra pose
Childs pose
Star Wars Force Flow Exercise Alternatives:
Single arm downward dog > Standard downward dog
Tree pose > Standing overhead stretch
Crow pose > Straight arm plank
Coach Notes:
Modify breaths length for each exercise
Execute each exercise at your own comfort level.
While executing the hand to big toe pose, hook the big toe with fingers.
Use a wall for additional support on the crow pose.
Use a wall for additional support on the warrior 3 pose.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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