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RUN WORKOUTS

Man running in the sunset

RUN WORKOUT 1​

Improve your overall run speed and cardiovascular endurance with this interval, pyramid run workout.

10-20 MIN.

Run workout 6
Run workout 8
Run workout
Run Workout 3
Runt workout 4

21-30 MIN.

Run workout 2
Run Workout 7
Run workout 5
Run workout 9
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