Initial Mile | Strength Training

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STRENGTH TRAINING

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TIPS TO FOLLOW BEFORE IMPLEMENTING A WEIGHTED VEST TO YOUR TRAINING

Adding a weighted vest to your calisthenics routine can have it's benefits. It can make calisthenics exercises more challenging, help you burn more calories and improve overall core strength. However, before you choose to utilize a weighted vest, here are some tips to follow to prevent potential injuries and pains.

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5 METHODS TO MAKE CALISTHENICS MORE CHALLENGING

Calisthenics can have it's benefits but after mastering the essentials, what do you do next? Here are a few methods to make calisthenics more challenging.

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