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How to calculate Calorie Deficit.png

HOW TO CALCULATE CALORIE DEFICIT

Weight loss requires proper planning and calculations. Click here to learn the equation to calculate your calorie deficit.

How to calculate calorie surplus

HOW TO CALCULATE CALORIE SURPLUS

Weight gain can be just as difficult as cutting weight. This also requires proper planning. Click here to learn how to calculate calorie surplus.

How to calculate estimated VO2max

HOW TO CALCULATE ESTIMATED VO2 MAX

If you're interested to know how well trained your cardiovascular system is, use this calculation to find your estimated Maximal oxygen consumption (VO2max).

how to calculate 1 rep. max

HOW TO CALCULATE PREDICTED 1 REP. MAX

If you're seeking to unlock max potential, it's imperative to know how much you can possibly lift. Click to learn how to calculate your estimated 1 rep. max.

RPE Weight Training Scale

RPE WEIGHT TRAINING SCALE

Complete for efficient weight training

sessions by following this weight training

Rated Perceived Exertion scale.

RPE Cardio Scale

RPE CARDIO

TRAINING SCALE

Train your cardiovascular system more efficiently by following this cardiovascular Rated Perceived Exertion scale.

How to calculate daily macros.png

CALCULATE MACRO CALORIES

Improve your calorie intake by 

learning how to calculate your 

macronutrient calories.

3 Fitness Field Tests to gauge cardio endurancepng

3 FITNESS FIELD TESTS TO TEST ENDURANCE

Wondering how well you're improving your

cardiovascular endurance? Here are 3 fitness tests that can help you find your current cardio endurance level via estimated VO2max.

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