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Wondering how well you're cardio endurance is? This 12 minute run test can help you find your current cardio endurance level via estimated VO2max.

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Improve your calorie intake by 

learning how to calculate your 

macronutrient calories.

Kelvin Brillante Spartan Race
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Remove the guess work from your cardio workouts and train more efficiently by implementing heart rate (HR) training into your program. Click here to review the equation to calculate your HR training zones.

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