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WARRIOR TALK

DID YOU KNOW ALTITUDE TRAINING MASKS WON'T BENEFIT YOU IN THE WAY THAT YOU THINK?

High altitude training masks, elevation masks or simply training masks. These masks are commonly misunderstood and are used by some who believe these masks will simulate high altitude training and improve aerobic capacity. Unfortunately, this is not the case.

THE DIFFERENCE BETWEEN MARTIAL ARTS TRAINING METHODS

Before you commit to a martial arts training style, understanding your goals first can help you choose a training style.

WHAT IS CHI ENERGY AND IS IT REAL?

Chi is an intangible energy that some believe can help achieve advance abilities. Some believe in Chi and some don't. It's up to you.

5 METHODS TO INCREASE CALISTHENICS TRAINING INTENSITY

If you're looking to increase the intensity of your calisthenics training, here are 5 methods that can challenge you.

Trunks from Dragon Ball performing a round houes kick

3 TIPS TO INCREASE KICKING POWER AND SPEED

If you're looking to increase the power and speed in your martial arts kicks, here are 3 tips for you.

UNDERSTANDING IRON PALM TRAINING

Although you won't be striking through mountains and concrete pillars, iron palm training can help strengthen your hands skin, muscles, bone and tendons however, it must be trained with caution.

TRAING HAMSTRINGS, HIPS AND GLUTES WITHOUT DEADLIFTS

Unless your training to lift maximal weight for your deadlift, did you know deadlifts aren't necessasry to achieve your gains?

THE POWER OF BOX BREATHING

One practice that is often forgotten that can help us progress and level up in our warrior journey is breath control. Learn how to complete and incorporate box breathing into your training.