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WEIGHT TRAINING WORKOUTS

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PUSH DAY

Build upper body muscular strength and aesthetics like your favorite anime warrior with Initial Mile's Push Day Weight Training Routine.

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UPPER BODY

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Weight Training Shoulder Workout.png
Weight Training Pull Day Workout 1.png
Weight Training Pull Day 2.png
Weight Training Arms.png
Back Workout.png
Chest Workout Day.png
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LOWER BODY

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Leg and Glutes Workout.png
Weight Training Warrior Legs.png
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TOTAL BODY

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