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Yoga Routines

Kelvin doing crescent lunge in garage gym

5 MIN. MORNING YOGA FLOW

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Sometimes we're on a time crunched schedule but still need to start the day off with some simple mobility to relieve some tightness and get the blood flowing. Here is a 5 min. yoga flow to start your day.

TOTAL BODY

Full body energy yoga flow
Full body power yoga flow
Star wars inspired yoga flow
Wind down yoga flow
Chi energy yoga flow
Full body mobility flow
Total body mobility yoga flow

TARGETED FLOWS

Splits progression yoga flow
Should mobility yoga flow
Balance and stability yoga flow
Fighters yoga flow
Boxers yoga flow
High kick for martial arts yoga flow
Hip and back yoga flow

CORE FLOWS

Core yoga flow
Glutes and core yoga flow

TIMED FLOWS

5 minute yoga flow
10 minute morning yoga flow
5 minute evening yoga flow
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